For this World Voice Day Special edition of our This Is A Voice podcast we’re delving into the Vagus Nerve and health diagnostics with one of the most influential GPs in the UK (Pulse Magazine), Dr Ayan Panja. Dr Panja is a GP (family doctor), podcaster, presenter on BBC World News and the bestselling author of “The Health Fix”

Voice experts Dr Gillyanne Kayes & Jeremy Fisher share thoughts, stories and advice with Dr Ayan and bust some of the myths about singing, breathing and the vagus nerve.

00:00 A great start!
01:36 The Health Fix and how we diagnose
04:35 What is a symptom?
07:03 Pattern Recognition
10:55 Systems + pattern interrupts
12:47 Lifestyle and the monkey brain
19:21 The vagus nerve and humming
23:13 Dr Ayan’s One Minute Recharge
26:33 Singing and changing the way you breathe
29:01 Singing and COPD
34:19 Four stages of pitch matching
36:27 Finding your truth as a singer
37:47 Singing and style envelopes
40:15 Jeremy gets contentious

Get Dr Ayan Panja’s book (highly recommended) The Health Fix here https://amzn.to/49xGTUL

Listen to Ayan’s podcast Saving Lives In Slow Motion here https://open.spotify.com/show/3608nfD5nUcRyKtgAba6DT

ADHD for adults: https://www.healthline.com/health/adhd/adult-adhd#takeaway

Singing and the vagus nerve: https://www.psychologytoday.com/gb/blog/try-see-it-my-way/202003/sing-in-the-shower-make-friends-your-vagus-nerve?amp

You can find out about our Teacher Pathway for singing teachers, vocal coaches and choir leaders here
https://vocalprocess.co.uk/teacher-accreditation/