Online self-paced course (with live sessions) designed to help singers understanding their voice anatomy + achieve more vocal freedom, reduce neck, jaw and tongue tension. Combining osteopathic self-techniques + applied neuroathletics and lectures about anatomy and physiology of voice.

This step-by-step program is designed to transform your singing by addressing the root causes of tension and instability.

📖 1: The Foundations of Vocal Freedom
🔹 Understanding vocal anatomy & mechanics—what really happens when you sing?
🔹 Why your diaphragm, tongue, and jaw impact your voice more than you think.
🔹 Common myths about breath support that could be holding you back.

📖 2: Releasing Tension for Effortless Singing
🔹 Step-by-step (full-body) manual technique sessions to free your neck, jaw, and tongue for better resonance.
🔹 How to stop gripping your breath and sing with ease.
🔹 Body alignment strategies for optimal vocal efficiency.

📖 3: Mastering Breath Control & Stability
🔹 The real way to support your breath (without pushing or over-controlling).
🔹 Exercises to improve vocal endurance & consistency.
🔹 How to stop relying on muscle tension to create sound.

📖 4: Preparing & Recovering Like a Pro
🔹 A pre-performance routine to ensure your voice is warmed up without strain.

✅ Balance (-10 Days before Performance)

✅ Endurance (-7 Days before Performance)

✅ Root (-1 Day before Performance)

✅ Energise (D – Day)

✅ Restore ( Day + 1 after Performance)

🔹 Post-performance recovery techniques to prevent fatigue & tension.
🔹 How to maintain long-term vocal health & sustainability.