This session is dedicated to one of the most important yet often overlooked aspects of vocal health — voice hygiene.
Participants will learn how everyday habits, environment, and lifestyle can impact the voice, and what simple steps can be taken to prevent voice strain, fatigue, and long-term damage.
Topics include:
Proper hydration and vocal rest
The impact of posture, breathing, and stress on the voice
Harmful behaviors to avoid (e.g., throat clearing, yelling)
Maintaining vocal health during illness or heavy voice use